I made this from start to finish in under 10 minutes the other day before work. You can add lots of fun add ins, but this is the basic scramble mix:
1 block extra firm tofu (14 oz)
1/2 tsp tumeric
1/2 tsp cumin
1 tbsp Braggs Liquid Aminos
1 dash cayenne pepper (good for vata-kaphas, bad for pittas)
1 tsp coconut oil
toppings: vegan sour cream ( i used the brand that rhymes with "cutie"), sliced avocado
optional ingredients: chopped onions, parsley, tomato, soy sausage crumbles
in a bowl, break up tofu with fork until evenly crumbled, stir in spices and liquid aminos, melt coconut oil in a pan (or spray non-stick cooking spray), heat pan on medium heat for a minute or so, pour in tofu mixture, stir regularly for 3-4 minutes, after heating the tumeric will color the scramble a golden yellow ( should look just like scrambled eggs), serve on sprouted grain toast and top with fresh avocado and vegan sour cream
1 comment:
this looks so good... and so easy that i might actually try. the hardest part for the lazy part of me will be actually going out and buying the ingredients!
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